{"id":619,"date":"2026-07-07T14:30:26","date_gmt":"2026-07-07T12:30:26","guid":{"rendered":"https:\/\/smartmann-medical.com\/?page_id=619"},"modified":"2026-10-13T11:07:21","modified_gmt":"2026-10-13T09:07:21","slug":"wissen","status":"publish","type":"page","link":"https:\/\/staging.smartmann-medical.com\/en\/wissen\/","title":{"rendered":"Knowledge"},"content":{"rendered":"<style>.sm-redesign{--sm-navy:#173b67;--sm-blue:#167d9d;color:var(--sm-navy);font-family:inherit;width:100%;max-width:none!important}.sm-redesign *{box-sizing:border-box}.sm-redesign h1,.sm-redesign h2,.sm-redesign h3,.sm-redesign p{margin:0;color:inherit}.sm-redesign a{text-decoration:none}.sm-wrap{max-width:1180px;margin:auto;padding:0 32px}.sm-hero{background:linear-gradient(120deg,#f5fafc 0%,#e9f3f8 100%);padding:66px 0 52px;border-bottom:1px solid #e0eaf0}.sm-hero-grid{display:grid;grid-template-columns:1.05fr 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0}.sm-support-item{font-size:12px;flex-direction:column;text-align:center;gap:6px}.sm-support-item+.sm-support-item{border-left:none}.sm-section{padding:45px 0}.sm-cards{grid-template-columns:1fr}.sm-card-photo{height:260px}.sm-section-head p{font-size:16px}.sm-contact-box{padding:28px}.sm-contact{padding-bottom:45px}.sm-table th,.sm-table td{padding:15px}.sm-contact-box h2{font-size:30px}.sm-resources{gap:20px}}.entry-content>.sm-redesign{margin:0!important;padding:0!important;width:100%!important;max-width:none!important}.sm-redesign .sm-hero{padding:66px 0 52px}.sm-redesign .sm-section{padding:70px 0}.sm-redesign .sm-contact{padding:0 0 70px}.sm-redesign .sm-wrap{margin-left:auto;margin-right:auto}#sm-vergleich,#sm-systeme{scroll-margin-top:120px}@media(max-width:760px){.sm-redesign .sm-hero{padding:38px 0 32px}.sm-redesign .sm-section{padding:45px 0}.sm-redesign .sm-contact{padding:0 0 45px}}.sm-redesign .sm-hero-grid>div,.sm-redesign .sm-about-grid>div,.sm-redesign .sm-contact-box>div{min-width:0}.sm-redesign h1{overflow-wrap:anywhere}.sm-redesign .sm-wrap{width:100%}@media(max-width:760px){.sm-redesign .sm-hero-grid,.sm-redesign .sm-about-grid,.sm-redesign .sm-contact-box{grid-template-columns:minmax(0,1fr)}.sm-redesign h1{font-size:34px}.sm-redesign .sm-lead{max-width:100%}}.sm-redesign .sm-hero{padding-top:40px!important;padding-bottom:36px!important}.sm-redesign .sm-hero-image{object-fit:contain!important;object-position:center!important}@media(max-width:760px){.sm-redesign .sm-hero{padding-top:28px!important}}.sm-topic-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.sm-topic{border:1px solid #dbe6ef;border-radius:10px;padding:25px;display:flex;flex-direction:column;gap:14px;background:white;color:#173b67;transition:background .2s}.sm-topic:hover{background:#f0f7fa}.sm-topic span,.sm-article-tag{font-size:11px;font-weight:700;letter-spacing:1.2px;color:#167d9d}.sm-topic h3{font-size:21px}.sm-topic b{font-size:14px;color:#167d9d;margin-top:auto}.sm-reading{max-width:850px!important}.sm-knowledge-article{padding:42px 0;border-bottom:1px solid #dde7ef;scroll-margin-top:120px}.sm-knowledge-article h2{font-size:31px;margin:14px 0 22px}.sm-knowledge-article p{font-size:17px;line-height:1.9;color:#52687e;margin:16px 0!important}.sm-source{font-size:14px!important;padding-top:10px}.sm-knowledge-note{background:#eaf3f8;padding:24px;border-radius:8px;font-size:15px;line-height:1.8;color:#52687e;margin-top:30px}.sm-knowledge-heroimg{height:300px;width:100%;object-fit:contain;mix-blend-mode:multiply}.sm-redesign .sm-hero h1{font-size:clamp(34px,3.8vw,50px)}@media(max-width:760px){.sm-topic-grid{grid-template-columns:1fr}.sm-knowledge-article h2{font-size:27px}.sm-knowledge-heroimg{height:220px}}<\/style><div class=\"sm-redesign\"><section class=\"sm-hero\"><div class=\"sm-wrap sm-hero-grid\"><div><p class=\"sm-eyebrow\">SmartMann \u00b7 Knowledge<\/p><h1>Understanding pelvic floor therapy<\/h1><p class=\"sm-lead\">Understand the basics, put symptoms into context and prepare questions about treatment.<\/p><div class=\"sm-actions\"><a class=\"sm-btn\" href=\"#sm-themen\">Explore topics \u2193<\/a><a class=\"sm-btn sm-btn-secondary\" href=\"\/en\/beckenboden-medizinprodukte-smartmann-medical\/\">Our systems<\/a><\/div><\/div><img decoding=\"async\" class=\"sm-knowledge-heroimg\" src=\"\/wp-content\/uploads\/2026\/01\/smartmann-hnj-modelle-02-1.jpg\" alt=\"SmartMann Systeme f\u00fcr die Beckenbodentherapie\" width=\"700\" height=\"500\" fetchpriority=\"high\"><\/div><\/section><section class=\"sm-section\" id=\"sm-themen\" style=\"scroll-margin-top:120px\"><div class=\"sm-wrap\"><div class=\"sm-section-head\"><p class=\"sm-eyebrow\">Six topics at a glance<\/p><h2>What would you like to know?<\/h2><p>Choose a topic to go straight to the relevant section.<\/p><\/div><nav class=\"sm-topic-grid\" aria-label=\"Knowledge: topic overview\"><a class=\"sm-topic\" href=\"#beckenboden\"><span>BASICS<\/span><h3>What does the pelvic floor do?<\/h3><b>Mehr erfahren \u2192<\/b><\/a><a class=\"sm-topic\" href=\"#inkontinenz\"><span>UNDERSTANDING SYMPTOMS<\/span><h3>Urinary incontinence: different types<\/h3><b>Mehr erfahren \u2192<\/b><\/a><a class=\"sm-topic\" href=\"#biofeedback\"><span>UNDERSTANDING THERAPY<\/span><h3>Biofeedback: feedback on muscle activity<\/h3><b>Mehr erfahren \u2192<\/b><\/a><a class=\"sm-topic\" href=\"#behandlung\"><span>INDIVIDUAL CARE<\/span><h3>How is treatment selected?<\/h3><b>Mehr erfahren \u2192<\/b><\/a><a class=\"sm-topic\" href=\"#arztgespraech\"><span>BE PREPARED<\/span><h3>Preparing to discuss your symptoms<\/h3><b>Mehr erfahren \u2192<\/b><\/a><a class=\"sm-topic\" href=\"#systemauswahl\"><span>SMARTMANN SYSTEMS<\/span><h3>Hospital, practice or home?<\/h3><b>Mehr erfahren \u2192<\/b><\/a><\/nav><\/div><\/section><section class=\"sm-section sm-compare\"><div class=\"sm-wrap sm-reading\"><p class=\"sm-eyebrow\">Health information \u00b7 Updated: 13 October 2026<\/p><div class=\"sm-knowledge-note\">This content provides general information. It does not replace an individual diagnosis or treatment recommendation. The linked sources describe general medical information rather than product-specific evidence of effectiveness.<\/div><article class=\"sm-knowledge-article\" id=\"beckenboden\"><span class=\"sm-article-tag\">BASICS<\/span><h2>What does the pelvic floor do?<\/h2><p>The pelvic floor consists of muscles and connective tissue at the bottom of the pelvis. It supports the pelvic organs and contributes to bladder and bowel control. Both contraction and relaxation are important for its function.<\/p><p>These muscles cannot be seen from the outside. Professional guidance can help you become aware of their activity. Appropriate measures depend on symptoms and clinical findings.<\/p><p class=\"sm-source\"><a class=\"sm-text-link\" href=\"https:\/\/www.gesundheitsinformation.de\/wie-funktioniert-ein-beckenbodentraining.html\">IQWiG \u00b7 Pelvic floor basics \u2197<\/a><\/p><a class=\"sm-text-link\" href=\"#sm-themen\" style=\"font-size:13px\">Back to topics \u2191<\/a><\/article><article class=\"sm-knowledge-article\" id=\"inkontinenz\"><span class=\"sm-article-tag\">UNDERSTANDING SYMPTOMS<\/span><h2>Urinary incontinence: different types<\/h2><p>Involuntary urine leakage can occur in different ways. Stress incontinence may cause leakage when coughing or sneezing. Urgency incontinence involves a sudden urge to urinate that is difficult to delay. Both types can occur together.<\/p><p>Appropriate treatment depends on the type of symptoms and their cause. A medical assessment helps identify the next steps.<\/p><p class=\"sm-source\"><a class=\"sm-text-link\" href=\"https:\/\/www.gesundheitsinformation.de\/glossar\/inkontinenz.html\">IQWiG \u00b7 Incontinence \u2197<\/a><\/p><a class=\"sm-text-link\" href=\"#sm-themen\" style=\"font-size:13px\">Back to topics \u2191<\/a><\/article><article class=\"sm-knowledge-article\" id=\"biofeedback\"><span class=\"sm-article-tag\">UNDERSTANDING THERAPY<\/span><h2>Biofeedback: feedback on muscle activity<\/h2><p>Biofeedback can measure muscle activity and provide visible feedback. In pelvic floor treatment, this may help users understand targeted muscle activation. Measurement and presentation vary between methods.<\/p><p>Biofeedback is a possible component of treatment. It is not automatically necessary for everyone and does not guarantee superiority over other measures. Its use should have a clinical rationale. This general description is not evidence of the effectiveness of a specific SmartMann device.<\/p><p class=\"sm-source\"><a class=\"sm-text-link\" href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/bladder-control-problems\/treatment\">NIDDK \u00b7 Treatment options \u2197<\/a><\/p><a class=\"sm-text-link\" href=\"#sm-themen\" style=\"font-size:13px\">Back to topics \u2191<\/a><\/article><article class=\"sm-knowledge-article\" id=\"behandlung\"><span class=\"sm-article-tag\">INDIVIDUAL CARE<\/span><h2>How is treatment selected?<\/h2><p>Care depends on symptoms, their cause and individual circumstances. Depending on the situation, conservative measures, medication or surgery may be considered. A medical system is one possible component and does not replace diagnostic assessment.<\/p><p>Discuss the treatment goal, available alternatives and how progress will be assessed with your healthcare professional.<\/p><p class=\"sm-source\"><a class=\"sm-text-link\" href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/bladder-control-problems\/treatment\">NIDDK \u00b7 Treatment options \u2197<\/a><\/p><a class=\"sm-text-link\" href=\"#sm-themen\" style=\"font-size:13px\">Back to topics \u2191<\/a><\/article><article class=\"sm-knowledge-article\" id=\"arztgespraech\"><span class=\"sm-article-tag\">BE PREPARED<\/span><h2>Preparing to discuss your symptoms<\/h2><p>Make a note of when symptoms occur, how often they occur and what triggers them. If available, bring a medication list and relevant clinical reports. A bladder diary may provide additional information when agreed with your healthcare professional.<\/p><p>Difficulty urinating, urine leakage or pelvic pain warrant medical assessment. Your healthcare professional can decide which examinations are needed.<\/p><p class=\"sm-source\"><a class=\"sm-text-link\" href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/bladder-control-problems\/symptoms-causes\">NIDDK \u00b7 Symptoms and causes \u2197<\/a><\/p><a class=\"sm-text-link\" href=\"#sm-themen\" style=\"font-size:13px\">Back to topics \u2191<\/a><\/article><article class=\"sm-knowledge-article\" id=\"systemauswahl\"><span class=\"sm-article-tag\">SMARTMANN SYSTEMS<\/span><h2>Hospital, practice or home?<\/h2><p>The setting is a starting point for system selection: HnJ-7000 for inpatient hospital use, HnJ-1000 for practices and clinics, and HnJ-350 for use at home and on the go.<\/p><p>Model-specific functions, application and requirements are described on the product pages. Discuss suitability for your individual treatment with your healthcare professional.<\/p><p class=\"sm-source\"><a class=\"sm-text-link\" href=\"\/en\/beckenboden-medizinprodukte-smartmann-medical\/\">SmartMann \u00b7 Compare systems \u2197<\/a><\/p><a class=\"sm-text-link\" href=\"#sm-themen\" style=\"font-size:13px\">Back to topics \u2191<\/a><\/article><\/div><\/section><section class=\"sm-section\"><div class=\"sm-wrap\"><div class=\"sm-contact-box\"><div><h2>Questions about our systems?<\/h2><p>We can explain the settings, functions and requirements of SmartMann systems.<\/p><\/div><div><a class=\"sm-btn\" href=\"\/en\/ueber-uns-smartmann-medical-medizintechnik-aus-hamburg\/#kontakt\">Get in touch \u2197<\/a><\/div><\/div><div class=\"sm-resources\"><a class=\"sm-text-link\" href=\"\/en\/beckenboden-medizinprodukte-smartmann-medical\/\">Compare systems<\/a><a class=\"sm-text-link\" href=\"\/en\/faq-haeufig-gestellte-fragen\/\">Frequently asked questions<\/a><\/div><\/div><\/section><\/div>","protected":false},"excerpt":{"rendered":"<p>Urinary incontinence affects millions of people in Germany\u2014and is often preventable.<\/p>\n<p>help with treatment: classic Kegel exercises and<\/p>\n<p>modern Biofeedback therapy<\/p>\n<p>What are Kegel Exercises?<\/p>\n<p>Kegel exercises are targeted contractions of the pelvic floor muscles. They were<\/p>\n<p>developed by Dr. Arnold Kegel and are intended to help improve bladder control.<\/p>\n<p>The problem: Many patients perform them incorrectly\u2014without realization.<\/p>\n<p>What is Biofeedback therapy?<\/p>\n<p>Biofeedback measures pelvic floor muscle activity in real time and displays it<\/p>\n<p>on a screen. This allows the patient to see exactly whether they are engaging the right muscles.<\/p>\n<p>This makes the therapy significantly more effective than Kegel exercises alone.<\/p>\n<p>Indications for biofeedback therapy:<\/p>\n<p>Urinary Incontinence and Stress Urinary Incontinence (SUI)<br \/>\nOveractive Bladder<br \/>\nFrequent Urge to Urinate and Nocturia<br \/>\nFecal Incontinence<br \/>\nPelvic Floor Dysfunction<br \/>\nSexual Dysfunction<br \/>\nF\u00fcr wen ist Biofeedback geeignet?<\/p>\n<p>Biofeedback is suitable for urology, gynecology, gastroenterology,<\/p>\n<p>Physical Therapy and Rehabilitation. It is also used successfully in the preparation for and follow-up care<\/p>\n<p>after surgeries.<\/p>\n<p>SmartMann Biofeedback products<\/p>\n<p>SmartMann Medical GmbH, based in Hamburg, offers three devices for different<\/p>\n<p>Applications:<\/p>\n<p>HnJ-350: For home use<br \/>\nHnJ-1000: Therapy Chair for clinics and medical practices<br \/>\nHnJ-7000: For hospital use<br \/>\nAll devices are made in Germany and designed for effective, non-invasive<\/p>\n<p>pelvic floor therapy.<\/p>","protected":false},"author":5,"featured_media":615,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-619","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wissen - SmartMann<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.smartmann-medical.com\/en\/wissen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wissen - SmartMann\" \/>\n<meta property=\"og:description\" content=\"Harninkontinenz betrifft Millionen Menschen in Deutschland \u2013 und ist oft vermeidbar. help with treatment: classic Kegel exercises and moderne Biofeedback-Therapie. What are Kegel Exercises? Kegel-\u00dcbungen sind gezielte Kontraktionen der Beckenbodenmuskulatur. Sie wurden von Dr. Arnold Kegel entwickelt und helfen, die Blasenkontrolle zu verbessern. Das Problem: Viele Patienten f\u00fchren sie falsch aus \u2013 ohne es zu merken. Was ist Biofeedback-Therapie? Biofeedback misst die Muskelaktivit\u00e4t des Beckenbodens in Echtzeit und zeigt sie auf einem Bildschirm an. So sieht der Patient genau, ob er die richtigen Muskeln aktiviert. Das macht die Therapie deutlich effektiver als Kegel-\u00dcbungen allein. Indikationen f\u00fcr Biofeedback-Therapie: Harninkontinenz und Stressinkontinenz (SUI) \u00dcberaktive Blase H\u00e4ufiger Harndrang und Nykturie Stuhlinkontinenz Beckenbodendysfunktion Sexuelle Dysfunktion F\u00fcr wen ist Biofeedback geeignet? Biofeedback eignet sich f\u00fcr Urologie, Gyn\u00e4kologie, Gastroenterologie, Physiotherapie und Rehabilitation. Auch zur Vor- und Nachbereitung von Operationen wird es erfolgreich eingesetzt. SmartMann Biofeedback-Ger\u00e4te SmartMann Medical GmbH aus Hamburg bietet drei Ger\u00e4te f\u00fcr unterschiedliche Anwendungsbereiche: HnJ-350: F\u00fcr die Anwendung zu Hause HnJ-1000: Therapiestuhl f\u00fcr Kliniken und Praxen HnJ-7000: F\u00fcr den Krankenhauseinsatz Alle Ger\u00e4te sind Made in Germany und f\u00fcr eine effektive, nicht-invasive Beckenbodentherapie entwickelt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.smartmann-medical.com\/en\/wissen\/\" \/>\n<meta property=\"og:site_name\" content=\"SmartMann\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-13T09:07:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.smartmann-medical.com\/wp-content\/uploads\/2026\/07\/333A6534-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1101\" \/>\n\t<meta property=\"og:image:height\" content=\"755\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging.smartmann-medical.com\\\/de\\\/wissen\\\/\",\"url\":\"https:\\\/\\\/staging.smartmann-medical.com\\\/de\\\/wissen\\\/\",\"name\":\"Wissen - SmartMann\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.smartmann-medical.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/staging.smartmann-medical.com\\\/de\\\/wissen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.smartmann-medical.com\\\/de\\\/wissen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging.smartmann-medical.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/333A6534-1.png\",\"datePublished\":\"2026-07-07T12:30:26+00:00\",\"dateModified\":\"2026-10-13T09:07:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/staging.smartmann-medical.com\\\/de\\\/wissen\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/staging.smartmann-medical.com\\\/de\\\/wissen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/staging.smartmann-medical.com\\\/de\\\/wissen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/staging.smartmann-medical.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/333A6534-1.png\",\"contentUrl\":\"https:\\\/\\\/staging.smartmann-medical.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/333A6534-1.png\",\"width\":1101,\"height\":755},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/staging.smartmann-medical.com\\\/de\\\/wissen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Start\",\"item\":\"https:\\\/\\\/staging.smartmann-medical.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wissen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/staging.smartmann-medical.com\\\/#website\",\"url\":\"https:\\\/\\\/staging.smartmann-medical.com\\\/\",\"name\":\"SmartMann Medical\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/staging.smartmann-medical.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/staging.smartmann-medical.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/staging.smartmann-medical.com\\\/#organization\",\"name\":\"SmartMann Medical\",\"url\":\"https:\\\/\\\/staging.smartmann-medical.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/staging.smartmann-medical.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/smartmann-medical.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/smartmann_logo.png\",\"contentUrl\":\"https:\\\/\\\/smartmann-medical.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/smartmann_logo.png\",\"width\":976,\"height\":191,\"caption\":\"SmartMann Medical\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.smartmann-medical.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wissen - SmartMann","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.smartmann-medical.com\/en\/wissen\/","og_locale":"en_US","og_type":"article","og_title":"Wissen - SmartMann","og_description":"Harninkontinenz betrifft Millionen Menschen in Deutschland \u2013 und ist oft vermeidbar. help with treatment: classic Kegel exercises and moderne Biofeedback-Therapie. 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